/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #fff;
}

/* Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    margin-bottom: 1rem;
    color: #2E7D32;
}

h1 { font-size: 2.5rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.5rem; }
h4 { font-size: 1.25rem; }

p {
    margin-bottom: 1rem;
    color: #555;
}

/* Buttons */
.btn-primary, .btn-secondary, .btn-outline {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    padding: 12px 24px;
    border: none;
    border-radius: 6px;
    font-size: 1rem;
    font-weight: 500;
    text-decoration: none;
    cursor: pointer;
    transition: all 0.3s ease;
    position: relative;
}

/* Form validation styles */
.form-group input:required:invalid {
    border-color: #ffab91;
    background-color: #fff3e0;
}

.form-group input:required:valid {
    border-color: #a5d6a7;
    background-color: #f1f8e9;
}

.form-group textarea:required:invalid {
    border-color: #ffab91;
    background-color: #fff3e0;
}

.form-group textarea:required:valid {
    border-color: #a5d6a7;
    background-color: #f1f8e9;
}

.form-group input:required:invalid + .field-hint {
    color: #ff5722;
}

.form-group input:required:valid + .field-hint {
    color: #4caf50;
}

.btn-primary {
    background: #4CAF50;
    color: white;
}

.btn-primary:hover {
    background: #45a049;
    transform: translateY(-2px);
}

.btn-secondary {
    background: #66BB6A;
    color: white;
}

.btn-secondary:hover {
    background: #5AAE5E;
}

.btn-outline {
    background: transparent;
    color: #4CAF50;
    border: 2px solid #4CAF50;
}

.btn-outline:hover {
    background: #4CAF50;
    color: white;
}

/* Header and Navigation */
.header {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

.nav {
    padding: 1rem 0;
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 1.5rem;
    font-weight: 700;
    color: #2E7D32;
    text-decoration: none;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-link {
    color: #333;
    text-decoration: none;
    font-weight: 500;
    transition: color 0.3s ease;
    position: relative;
}

.nav-link:hover,
.nav-link.active {
    color: #4CAF50;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background: #4CAF50;
    transition: width 0.3s ease;
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.nav-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.nav-toggle span {
    width: 25px;
    height: 3px;
    background: #333;
    margin: 3px 0;
    transition: 0.3s;
}

/* Cookie Banner */
.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: rgba(46, 125, 50, 0.95);
    color: white;
    padding: 1rem;
    z-index: 1001;
    transform: translateY(100%);
    transition: transform 0.3s ease;
}

.cookie-banner.show {
    transform: translateY(0);
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 1rem;
}

.cookie-content h3 {
    color: white;
    margin: 0;
    font-size: 1.1rem;
}

.cookie-content p {
    color: rgba(255, 255, 255, 0.9);
    margin: 0;
}

.cookie-buttons {
    display: flex;
    gap: 0.5rem;
}

.cookie-buttons button {
    padding: 8px 16px;
    border: none;
    border-radius: 4px;
    cursor: pointer;
    font-size: 0.9rem;
    transition: all 0.3s ease;
}

.cookie-modal {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.5);
    z-index: 1002;
    display: flex;
    justify-content: center;
    align-items: center;
    opacity: 0;
    visibility: hidden;
    transition: all 0.3s ease;
}

.cookie-modal.show {
    opacity: 1;
    visibility: visible;
}

.modal-content {
    background: white;
    padding: 2rem;
    border-radius: 8px;
    max-width: 500px;
    max-height: 80vh;
    overflow-y: auto;
}

.cookie-option {
    margin: 1rem 0;
    padding: 1rem;
    border: 1px solid #e0e0e0;
    border-radius: 6px;
}

.close {
    float: right;
    font-size: 1.5rem;
    cursor: pointer;
}

.hidden {
    display: none !important;
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    overflow: hidden;
    background: linear-gradient(135deg, #E8F5E8 0%, #F1F8E9 100%);
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: 1;
}

.hero-svg {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.hero-content {
    position: relative;
    z-index: 2;
    width: 100%;
    text-align: center;
}

.hero-title {
    font-size: 3.5rem;
    font-weight: 700;
    color: #2E7D32;
    margin-bottom: 1.5rem;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 1rem;
    flex-wrap: wrap;
}

.hero-icon {
    flex-shrink: 0;
}

.hero-description {
    font-size: 1.25rem;
    color: #555;
    margin-bottom: 2rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

/* Section Header */
.section-header {
    text-align: center;
    margin-bottom: 3rem;
}

.section-icon {
    margin-bottom: 1rem;
}

.section-subtitle {
    font-size: 1.1rem;
    color: #666;
    max-width: 600px;
    margin: 0 auto;
}

/* Company Info Section */
.company-info {
    padding: 5rem 0;
    background: white;
}

.company-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.company-text h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
}

.benefits-list {
    list-style: none;
    margin: 1.5rem 0;
}

.benefits-list li {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 0.75rem;
    color: #555;
}

.company-svg {
    width: 100%;
    height: auto;
}

/* Services Section */
.services {
    padding: 5rem 0;
    background: #F9F9F9;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.service-card {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.08);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    text-align: center;
}

.service-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0,0,0,0.15);
}

.service-icon {
    margin-bottom: 1.5rem;
}

.service-features {
    list-style: none;
    text-align: left;
    margin-top: 1.5rem;
}

.service-features li {
    padding: 0.5rem 0;
    color: #666;
    border-bottom: 1px solid #f0f0f0;
}

.service-features li:last-child {
    border-bottom: none;
}

/* Nutrition Section */
.nutrition {
    padding: 5rem 0;
    background: white;
}

.nutrition-content {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 3rem;
}

.nutrition-principles {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
}

.principle-card {
    background: #F8F8F8;
    padding: 1.5rem;
    border-radius: 8px;
    border-left: 4px solid #4CAF50;
}

.principle-icon {
    margin-bottom: 1rem;
}

.nutrition-stats {
    background: #E8F5E8;
    padding: 2rem;
    border-radius: 12px;
    height: fit-content;
}

.stats-grid {
    display: grid;
    gap: 1.5rem;
}

.stat-item {
    text-align: center;
}

.stat-number {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    margin-bottom: 0.5rem;
}

.stat-number span {
    font-size: 2rem;
    font-weight: bold;
    color: #2E7D32;
}

/* Testimonials Section */
.testimonials {
    padding: 5rem 0;
    background: #F9F9F9;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background: white;
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 5px 20px rgba(0,0,0,0.08);
    transition: transform 0.3s ease;
}

.testimonial-card:hover {
    transform: translateY(-3px);
}

.testimonial-content {
    padding: 2rem;
}

.stars {
    margin-bottom: 1rem;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-top: 1.5rem;
    padding-top: 1rem;
    border-top: 1px solid #f0f0f0;
}

.author-info h4 {
    margin: 0;
    color: #2E7D32;
}

.author-info p {
    margin: 0;
    color: #666;
    font-size: 0.9rem;
}

/* Blog Section */
.blog-preview {
    padding: 5rem 0;
    background: white;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.blog-card {
    background: white;
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 5px 20px rgba(0,0,0,0.08);
    transition: transform 0.3s ease;
}

.blog-card:hover {
    transform: translateY(-5px);
}

.blog-image {
    width: 100%;
    height: 200px;
    overflow: hidden;
}

.blog-svg {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.blog-content {
    padding: 1.5rem;
}

.blog-meta {
    display: flex;
    gap: 1rem;
    margin-bottom: 1rem;
    font-size: 0.9rem;
    color: #666;
}

.blog-date {
    color: #4CAF50;
}

.blog-category {
    background: #E8F5E8;
    padding: 0.25rem 0.75rem;
    border-radius: 15px;
    color: #2E7D32;
}

.blog-content h3 {
    margin-bottom: 0.75rem;
}

.blog-content h3 a {
    color: #2E7D32;
    text-decoration: none;
    transition: color 0.3s ease;
}

.blog-content h3 a:hover {
    color: #4CAF50;
}

.blog-link {
    color: #4CAF50;
    text-decoration: none;
    font-weight: 500;
    transition: color 0.3s ease;
}

.blog-link:hover {
    color: #2E7D32;
}

.blog-more {
    text-align: center;
}

/* Newsletter Section */
.newsletter {
    padding: 5rem 0;
    background: linear-gradient(135deg, #E8F5E8 0%, #C8E6C9 100%);
}

.newsletter-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.newsletter-icon {
    margin-bottom: 1rem;
}

.newsletter-benefits {
    list-style: none;
    margin-top: 1.5rem;
}

.newsletter-benefits li {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 0.75rem;
    color: #555;
}

.newsletter-form {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

/* Forms */
.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
    color: #333;
}

.field-hint {
    font-size: 0.8rem;
    margin-top: 0.25rem;
    color: #666;
    transition: color 0.3s ease;
}

.required-indicator {
    color: #f44336;
    font-weight: bold;
}

.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: 12px;
    border: 2px solid #e0e0e0;
    border-radius: 6px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    outline: none;
    border-color: #4CAF50;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

.checkbox-label {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    cursor: pointer;
    font-size: 0.9rem;
    line-height: 1.4;
}

.checkbox-label input[type="checkbox"] {
    display: none;
}

.checkmark {
    width: 18px;
    height: 18px;
    border: 2px solid #ddd;
    border-radius: 3px;
    position: relative;
    flex-shrink: 0;
    margin-top: 2px;
    transition: all 0.3s ease;
}

.checkbox-label input[type="checkbox"]:checked + .checkmark {
    background: #4CAF50;
    border-color: #4CAF50;
}

.checkbox-label input[type="checkbox"]:checked + .checkmark::after {
    content: '';
    position: absolute;
    left: 5px;
    top: 2px;
    width: 4px;
    height: 8px;
    border: solid white;
    border-width: 0 2px 2px 0;
    transform: rotate(45deg);
}

.checkbox-group {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 0.75rem;
    margin-top: 0.5rem;
}

.radio-group {
    display: flex;
    gap: 2rem;
}

.radio-label {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    cursor: pointer;
}

.radio-label input[type="radio"] {
    display: none;
}

.radio-mark {
    width: 16px;
    height: 16px;
    border: 2px solid #ddd;
    border-radius: 50%;
    position: relative;
    transition: all 0.3s ease;
}

.radio-label input[type="radio"]:checked + .radio-mark {
    border-color: #4CAF50;
}

.radio-label input[type="radio"]:checked + .radio-mark::after {
    content: '';
    position: absolute;
    top: 2px;
    left: 2px;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: #4CAF50;
}

/* Contact Section */
.contact-preview {
    padding: 5rem 0;
    background: white;
}

.contact-info-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.contact-info-card {
    background: #F8F8F8;
    padding: 2rem;
    border-radius: 12px;
    text-align: center;
    transition: transform 0.3s ease;
}

.contact-info-card:hover {
    transform: translateY(-3px);
}

.contact-icon {
    margin-bottom: 1rem;
    color: #4CAF50;
}

.contact-info-card h3 {
    color: #2E7D32;
    margin-bottom: 0.5rem;
}

.contact-cta {
    text-align: center;
}

/* Contact Page Styles */
.contact-hero {
    padding: 120px 0 60px 0;
    background: linear-gradient(135deg, #E8F5E8 0%, #F1F8E9 100%);
    text-align: center;
}

.hero-description {
    font-size: 1.2rem;
    color: #666;
    max-width: 600px;
    margin: 0 auto;
}

.contact-content {
    padding: 5rem 0;
    background: white;
}

.contact-layout {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 4rem;
}

.form-header {
    margin-bottom: 2rem;
}

.contact-form {
    background: #F9F9F9;
    padding: 2rem;
    border-radius: 12px;
}

.preferences-label {
    font-weight: 500;
    color: #333;
    margin-bottom: 0.75rem;
    display: block;
}

.consent-label {
    font-size: 0.9rem;
    line-height: 1.4;
}

.form-actions {
    text-align: center;
}

.submit-icon {
    width: 16px;
    height: 16px;
}

.contact-info-section {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.contact-methods {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.contact-method {
    display: flex;
    gap: 1rem;
    padding: 1rem;
    background: #F8F8F8;
    border-radius: 8px;
}

.method-icon {
    color: #4CAF50;
    flex-shrink: 0;
    margin-top: 0.25rem;
}

.method-details h4 {
    margin-bottom: 0.25rem;
    color: #2E7D32;
}

.method-details p {
    margin-bottom: 0.25rem;
    font-weight: 500;
}

.method-details span {
    font-size: 0.9rem;
    color: #666;
}

.office-hours {
    background: #E8F5E8;
    padding: 1.5rem;
    border-radius: 8px;
}

.hours-grid {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    margin-top: 0.75rem;
}

.hours-row {
    display: flex;
    justify-content: space-between;
    padding: 0.25rem 0;
}

.day {
    font-weight: 500;
    color: #333;
}

.time {
    color: #4CAF50;
    font-weight: 500;
}

.emergency-info {
    background: #FFF3E0;
    padding: 1.5rem;
    border-radius: 8px;
    border-left: 4px solid #FF9800;
}

.emergency-header {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.75rem;
}

.emergency-header h4 {
    margin: 0;
    color: #E65100;
}

.emergency-info p {
    margin: 0;
    color: #BF360C;
    font-size: 0.9rem;
}

.map-container {
    margin-bottom: 1rem;
    border-radius: 8px;
    overflow: hidden;
    border: 1px solid #e0e0e0;
}

.location-map {
    width: 100%;
    height: auto;
}

.map-info p {
    font-size: 0.9rem;
    color: #666;
    margin: 0;
}

.contact-faq {
    padding: 3rem 0;
    background: #F9F9F9;
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.faq-item {
    background: white;
    padding: 1.5rem;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

.faq-item h3 {
    color: #2E7D32;
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
}

.faq-item p {
    color: #666;
    margin: 0;
    line-height: 1.5;
}

/* Thank You Page */
.thank-you {
    padding: 120px 0 60px 0;
    background: linear-gradient(135deg, #E8F5E8 0%, #F1F8E9 100%);
    min-height: 80vh;
    display: flex;
    align-items: center;
}

.thank-you-content {
    text-align: center;
}

.thank-you-icon {
    margin-bottom: 2rem;
}

.thank-you-title {
    font-size: 3rem;
    color: #2E7D32;
    margin-bottom: 1rem;
}

.thank-you-message {
    margin-bottom: 3rem;
}

.thank-you-message h2 {
    color: #4CAF50;
    margin-bottom: 1rem;
}

.thank-you-message p {
    font-size: 1.1rem;
    color: #555;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.thank-you-next-steps {
    margin-bottom: 3rem;
}

.steps-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.step-card {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.08);
    position: relative;
}

.step-number {
    position: absolute;
    top: -15px;
    left: 50%;
    transform: translateX(-50%);
    width: 30px;
    height: 30px;
    background: #4CAF50;
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
}

.step-card h4 {
    margin-top: 1rem;
    color: #2E7D32;
}

.step-card p {
    margin: 0;
    color: #666;
    font-size: 0.9rem;
}

.thank-you-recommendations {
    margin-bottom: 3rem;
}

.recommendations-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.recommendation-card {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.08);
    text-align: center;
    transition: transform 0.3s ease;
}

.recommendation-card:hover {
    transform: translateY(-3px);
}

.recommendation-card h4 {
    margin: 1rem 0 0.5rem 0;
    color: #2E7D32;
}

.recommendation-card p {
    margin-bottom: 1rem;
    color: #666;
}

.recommendation-link {
    color: #4CAF50;
    text-decoration: none;
    font-weight: 500;
    transition: color 0.3s ease;
}

.recommendation-link:hover {
    color: #2E7D32;
}

.thank-you-actions {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

/* Footer */
.footer {
    background: #2E7D32;
    color: white;
    padding: 3rem 0 1rem 0;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h4 {
    color: #81C784;
    margin-bottom: 1rem;
}

.footer-section ul {
    list-style: none;
}

.footer-section li {
    margin-bottom: 0.5rem;
}

.footer-section a {
    color: rgba(255, 255, 255, 0.8);
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-section a:hover {
    color: #81C784;
}

.footer-logo {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 1rem;
}

.footer-logo h3 {
    color: white;
    margin: 0;
}

.footer-section p {
    color: rgba(255, 255, 255, 0.8);
    line-height: 1.6;
}

.social-links {
    display: flex;
    gap: 1rem;
    margin-top: 1rem;
}

.social-links a {
    width: 40px;
    height: 40px;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: background-color 0.3s ease;
}

.social-links a:hover {
    background: #4CAF50;
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    padding-top: 2rem;
}

.footer-bottom-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 1rem;
}

.footer-bottom-content p{
	color: #fff
}

.footer-bottom-links {
    display: flex;
    gap: 2rem;
}

.footer-bottom-links a {
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.9rem;
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background: white;
        width: 100%;
        text-align: center;
        transition: 0.3s;
        box-shadow: 0 10px 27px rgba(0, 0, 0, 0.05);
        padding: 2rem 0;
    }

    .nav-menu.active {
        left: 0;
    }

    .nav-toggle {
        display: flex;
    }

    .hero-title {
        font-size: 2.5rem;
        flex-direction: column;
        gap: 1rem;
    }

    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }

    .company-grid,
    .nutrition-content,
    .newsletter-content,
    .contact-layout {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .nutrition-principles {
        grid-template-columns: 1fr;
    }

    .services-grid,
    .testimonials-grid,
    .blog-grid {
        grid-template-columns: 1fr;
    }

    .form-row {
        grid-template-columns: 1fr;
    }

    .cookie-content {
        flex-direction: column;
        text-align: center;
    }

    .hero-description {
        font-size: 1.1rem;
    }

    .thank-you-title {
        font-size: 2.5rem;
    }

    .steps-grid,
    .recommendations-grid {
        grid-template-columns: 1fr;
    }

    .footer-bottom-content {
        flex-direction: column;
        text-align: center;
    }

    .container {
        padding: 0 15px;
    }

    .contact-methods {
        gap: 1rem;
    }

    .contact-method {
        flex-direction: column;
        text-align: center;
        gap: 0.5rem;
    }

    .radio-group {
        flex-direction: column;
        gap: 1rem;
    }

    .checkbox-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .hero-title {
        font-size: 2rem;
    }
    
    .thank-you-title {
        font-size: 2rem;
    }

    .hero-icon {
        width: 40px;
        height: 40px;
    }

    h1 { font-size: 2rem; }
    h2 { font-size: 1.5rem; }

    .service-card,
    .testimonial-card,
    .blog-card {
        margin: 0 10px;
    }

    .newsletter-form,
    .contact-form {
        padding: 1.5rem;
    }
}

/* Legal Pages Styles */
.legal-page {
    padding: 120px 0 60px 0;
    background: white;
}

.legal-header {
    text-align: center;
    margin-bottom: 3rem;
}

.legal-subtitle {
    color: #666;
    font-size: 1.1rem;
    margin-bottom: 1rem;
}

.legal-content {
    max-width: 800px;
    margin: 0 auto;
}

.legal-toc {
    background: #F8F8F8;
    padding: 2rem;
    border-radius: 8px;
    margin-bottom: 3rem;
}

.legal-toc h2 {
    margin-bottom: 1rem;
}

.legal-toc ul {
    list-style: none;
    margin: 0;
}

.legal-toc li {
    margin-bottom: 0.5rem;
}

.legal-toc a {
    color: #4CAF50;
    text-decoration: none;
    transition: color 0.3s ease;
}

.legal-toc a:hover {
    color: #2E7D32;
}

.legal-section {
    margin-bottom: 3rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid #e0e0e0;
}

.legal-section:last-child {
    border-bottom: none;
}

.legal-subsection {
    margin: 1.5rem 0;
    padding-left: 1rem;
    border-left: 3px solid #E8F5E8;
}

.legal-subsection h3 {
    color: #4CAF50;
    margin-bottom: 0.75rem;
}

.contact-box {
    background: #E8F5E8;
    padding: 1.5rem;
    border-radius: 8px;
    margin: 1rem 0;
}

.rights-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.right-item {
    background: #F8F8F8;
    padding: 1.5rem;
    border-radius: 8px;
    border-left: 4px solid #4CAF50;
}

.right-item h3 {
    color: #2E7D32;
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
}

.contact-rights {
    background: #E3F2FD;
    padding: 1.5rem;
    border-radius: 8px;
    margin: 2rem 0;
    border-left: 4px solid #2196F3;
}

.version-info {
    background: #FFF3E0;
    padding: 1rem;
    border-radius: 6px;
    margin: 1rem 0;
    font-size: 0.9rem;
}

.legal-contact {
    background: #F1F8E9;
    padding: 2rem;
    border-radius: 12px;
    margin: 3rem 0;
}

.legal-callout {
    background: #FFEBEE;
    padding: 1.5rem;
    border-radius: 8px;
    border-left: 4px solid #F44336;
    margin: 1.5rem 0;
}

.legal-callout h3 {
    color: #C62828;
    margin-bottom: 1rem;
}

/* Blog Article Styles */
.article-hero {
    padding: 120px 0 60px 0;
    background: linear-gradient(135deg, #E8F5E8 0%, #F1F8E9 100%);
}

.article-breadcrumb {
    font-size: 0.9rem;
    color: #666;
    margin-bottom: 1rem;
}

.article-breadcrumb a {
    color: #4CAF50;
    text-decoration: none;
}

.article-breadcrumb span {
    color: #333;
}

.article-header {
    text-align: center;
}

.article-meta {
    display: flex;
    justify-content: center;
    gap: 1.5rem;
    margin-bottom: 1.5rem;
    font-size: 0.9rem;
    flex-wrap: wrap;
}

.article-date {
    color: #4CAF50;
}

.article-category {
    background: #E8F5E8;
    padding: 0.25rem 0.75rem;
    border-radius: 15px;
    color: #2E7D32;
}

.article-read-time {
    color: #666;
}

.article-title {
    font-size: 2.5rem;
    color: #2E7D32;
    margin-bottom: 1rem;
    line-height: 1.2;
}

.article-subtitle {
    font-size: 1.2rem;
    color: #666;
    max-width: 700px;
    margin: 0 auto 2rem auto;
    line-height: 1.5;
}

.article-author {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 1rem;
}

.author-info {
    text-align: left;
}

.author-name {
    font-weight: 600;
    color: #2E7D32;
    display: block;
}

.author-title {
    font-size: 0.9rem;
    color: #666;
}

.article-content {
    padding: 3rem 0;
}

.article-layout {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 3rem;
    max-width: 1200px;
    margin: 0 auto;
}

.article-body {
    line-height: 1.7;
}

.article-image {
    margin: 2rem 0;
}

.hero-image {
    width: 100%;
    height: auto;
    border-radius: 12px;
}

.image-caption {
    text-align: center;
    margin-top: 0.75rem;
}

.image-caption p {
    font-size: 0.9rem;
    color: #666;
    font-style: italic;
    margin: 0;
}

.lead-paragraph {
    font-size: 1.2rem;
    color: #555;
    line-height: 1.6;
    margin-bottom: 2rem;
    font-weight: 400;
}

.article-callout {
    background: #E8F5E8;
    border: 1px solid #C8E6C9;
    border-radius: 8px;
    padding: 1.5rem;
    margin: 2rem 0;
    display: flex;
    gap: 1rem;
}

.callout-icon {
    flex-shrink: 0;
    margin-top: 0.25rem;
}

.callout-content h3 {
    margin-bottom: 0.5rem;
    color: #2E7D32;
}

.callout-content p {
    margin: 0;
}

.article-quote {
    background: #F8F8F8;
    border-left: 4px solid #4CAF50;
    padding: 2rem;
    margin: 2rem 0;
    border-radius: 0 8px 8px 0;
}

.article-quote blockquote {
    font-size: 1.2rem;
    font-style: italic;
    color: #555;
    margin: 0 0 1rem 0;
    line-height: 1.5;
}

.article-quote cite {
    color: #2E7D32;
    font-weight: 500;
    font-style: normal;
}

/* Recipe Specific Styles */
.recipe-highlights {
    background: #F1F8E9;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.recipe-details {
    margin: 2rem 0;
}

.recipe-info-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.recipe-info-item {
    background: #F8F8F8;
    padding: 1.5rem;
    border-radius: 8px;
    display: flex;
    align-items: center;
    gap: 1rem;
}

.info-icon {
    flex-shrink: 0;
}

.info-details h3 {
    margin: 0 0 0.25rem 0;
    font-size: 1rem;
    color: #2E7D32;
}

.info-details p {
    margin: 0;
    font-weight: 500;
    color: #4CAF50;
}

.recipe-ingredients {
    background: #FAFAFA;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.ingredients-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 1.5rem;
}

.ingredient-section h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
    font-size: 1.1rem;
}

.ingredients-list {
    list-style: none;
    margin: 0;
}

.ingredients-list li {
    padding: 0.5rem 0;
    border-bottom: 1px solid #e0e0e0;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.ingredients-list li:last-child {
    border-bottom: none;
}

.amount {
    font-weight: 600;
    color: #4CAF50;
    margin-right: 0.5rem;
}

.recipe-instructions {
    margin: 2rem 0;
}

.instructions-list {
    margin-top: 1.5rem;
}

.instruction-step {
    display: flex;
    gap: 1.5rem;
    margin-bottom: 2rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid #f0f0f0;
}

.instruction-step:last-child {
    border-bottom: none;
}

.step-number {
    width: 40px;
    height: 40px;
    background: #4CAF50;
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    flex-shrink: 0;
    margin-top: 0.5rem;
}

.step-content h3 {
    color: #2E7D32;
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
}

.step-content p {
    line-height: 1.6;
    margin: 0;
}

.nutrition-info {
    background: #E3F2FD;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.nutrition-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 1rem;
    margin-top: 1.5rem;
}

.nutrition-item {
    background: white;
    padding: 1rem;
    border-radius: 6px;
    text-align: center;
    border: 1px solid #BBDEFB;
}

.nutrient {
    display: block;
    font-size: 0.9rem;
    color: #666;
    margin-bottom: 0.25rem;
}

.nutrition-item .amount {
    font-size: 1.1rem;
    font-weight: bold;
    color: #2196F3;
    margin: 0;
}

.recipe-tips {
    background: #FFF8E1;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.recipe-tips h3 {
    color: #F57C00;
    margin-bottom: 1rem;
}

.recipe-tips ul {
    margin-bottom: 1.5rem;
}

.recipe-tips li {
    margin-bottom: 0.5rem;
    line-height: 1.5;
}

.practical-tips {
    background: #E8F5E8;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.practical-tips ol {
    margin-top: 1rem;
}

.practical-tips li {
    margin-bottom: 1rem;
    line-height: 1.6;
}

.recipe-conclusion {
    margin: 2rem 0;
    padding: 2rem;
    border: 2px solid #E8F5E8;
    border-radius: 12px;
}

/* Comparison Table Styles */
.nutrition-comparison {
    background: #F1F8E9;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.comparison-table {
    margin-top: 1.5rem;
}

.comparison-header,
.comparison-row {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr 120px;
    gap: 1rem;
    padding: 0.75rem;
    border-radius: 6px;
}

.comparison-header {
    background: #4CAF50;
    color: white;
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.comparison-row {
    background: white;
    border: 1px solid #C8E6C9;
    margin-bottom: 0.5rem;
}

.comparison-row:nth-child(even) {
    background: #FAFAFA;
}

.col {
    display: flex;
    align-items: center;
    padding: 0.5rem;
}

.winner {
    font-weight: bold;
    color: #2E7D32;
}

.superfood-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.superfood-card {
    background: white;
    border: 2px solid #E8F5E8;
    border-radius: 12px;
    padding: 1.5rem;
    transition: transform 0.3s ease, border-color 0.3s ease;
}

.superfood-card:hover {
    transform: translateY(-3px);
    border-color: #4CAF50;
}

.superfood-card h4 {
    color: #2E7D32;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.superfood-card p {
    margin: 0;
    line-height: 1.5;
}

.article-conclusion {
    background: #E8F5E8;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.article-conclusion h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
}

.article-conclusion ul {
    margin: 0;
}

.article-conclusion li {
    margin-bottom: 0.75rem;
    line-height: 1.5;
}

/* Article Sidebar */
.article-sidebar {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.sidebar-widget {
    background: #F8F8F8;
    padding: 1.5rem;
    border-radius: 12px;
    border: 1px solid #e0e0e0;
}

.sidebar-widget h4 {
    color: #2E7D32;
    margin-bottom: 1rem;
    font-size: 1.1rem;
}

.related-articles {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.related-article {
    padding: 1rem;
    background: white;
    border-radius: 6px;
    border: 1px solid #e0e0e0;
    transition: border-color 0.3s ease;
}

.related-article:hover {
    border-color: #4CAF50;
}

.related-article h5 {
    margin: 0 0 0.5rem 0;
    font-size: 0.95rem;
    line-height: 1.3;
}

.related-article a {
    color: #2E7D32;
    text-decoration: none;
    transition: color 0.3s ease;
}

.related-article a:hover {
    color: #4CAF50;
}

.related-date {
    font-size: 0.8rem;
    color: #666;
}

.newsletter-widget {
    background: linear-gradient(135deg, #E8F5E8 0%, #C8E6C9 100%);
    border: none;
}

.sidebar-newsletter {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    margin-top: 1rem;
}

.sidebar-newsletter input {
    padding: 0.75rem;
    border: 1px solid #C8E6C9;
    border-radius: 6px;
    font-size: 0.9rem;
}

.sidebar-newsletter button {
    padding: 0.75rem;
    font-size: 0.9rem;
}

.recipe-card {
    background: #FFF8E1;
    border-color: #FFE0B2;
}

.categories-list {
    list-style: none;
    margin: 0;
}

.categories-list li {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.5rem 0;
    border-bottom: 1px solid #e0e0e0;
}

.categories-list li:last-child {
    border-bottom: none;
}

.categories-list a {
    color: #555;
    text-decoration: none;
    transition: color 0.3s ease;
}

.categories-list a:hover {
    color: #4CAF50;
}

.categories-list span {
    background: #E8F5E8;
    color: #2E7D32;
    font-size: 0.8rem;
    padding: 0.25rem 0.5rem;
    border-radius: 12px;
    font-weight: 500;
}

/* Article Footer */
.article-footer {
    background: #F8F8F8;
    padding: 2rem 0;
    border-top: 1px solid #e0e0e0;
}

.article-tags {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1.5rem;
    flex-wrap: wrap;
}

.tag-label {
    font-weight: 500;
    color: #333;
}

.tag {
    background: #E8F5E8;
    color: #2E7D32;
    padding: 0.25rem 0.75rem;
    border-radius: 15px;
    text-decoration: none;
    font-size: 0.9rem;
    transition: all 0.3s ease;
}

.tag:hover {
    background: #4CAF50;
    color: white;
}

.article-share {
    display: flex;
    align-items: center;
    gap: 1rem;
    flex-wrap: wrap;
}

.share-label {
    font-weight: 500;
    color: #333;
}

.share-buttons {
    display: flex;
    gap: 0.75rem;
}

.share-btn {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    transition: all 0.3s ease;
}

.share-btn.facebook {
    background: #1877F2;
    color: white;
}

.share-btn.twitter {
    background: #1DA1F2;
    color: white;
}

.share-btn.linkedin {
    background: #0A66C2;
    color: white;
}

.share-btn.email {
    background: #666;
    color: white;
}

.share-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(0,0,0,0.15);
}

/* Responsive Design for Articles */
@media (max-width: 768px) {
    .article-layout {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .article-title {
        font-size: 2rem;
    }
    
    .article-meta {
        flex-direction: column;
        gap: 0.5rem;
    }
    
    .article-author {
        flex-direction: column;
        text-align: center;
    }
    
    .recipe-info-grid {
        grid-template-columns: 1fr;
    }
    
    .ingredients-grid {
        grid-template-columns: 1fr;
    }
    
    .nutrition-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .comparison-header,
    .comparison-row {
        grid-template-columns: 1fr;
        gap: 0.5rem;
    }
    
    .superfood-grid {
        grid-template-columns: 1fr;
    }
    
    .instruction-step {
        flex-direction: column;
        gap: 1rem;
    }
    
    .step-number {
        align-self: flex-start;
    }
    
    .article-tags,
    .article-share {
        justify-content: center;
    }
    
    .legal-content {
        padding: 0 1rem;
    }
    
    .rights-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .article-title {
        font-size: 1.8rem;
    }
    
    .nutrition-grid {
        grid-template-columns: 1fr;
    }
    
    .recipe-info-grid {
        gap: 1rem;
    }
    
    .recipe-info-item {
        padding: 1rem;
    }
}

/* Print Styles */
@media print {
    .header,
    .cookie-banner,
    .cookie-modal,
    .nav-toggle,
    .article-sidebar,
    .article-footer,
    .share-buttons {
        display: none;
    }

    body {
        font-size: 12pt;
        line-height: 1.4;
    }

    .container {
        max-width: none;
        padding: 0;
    }

    .hero {
        min-height: auto;
        padding: 2rem 0;
    }

    section {
        padding: 1rem 0;
    }
    
    .article-layout {
        grid-template-columns: 1fr;
    }
    
    .article-hero {
        padding: 1rem 0;
    }
    
    .recipe-info-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

/* Hydration Article Specific Styles */
.water-functions {
    margin: 2rem 0;
}

.function-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
    margin-top: 1.5rem;
}

.function-card {
    background: #E1F5FE;
    padding: 1.5rem;
    border-radius: 12px;
    border-left: 4px solid #2196F3;
    transition: transform 0.3s ease;
}

.function-card:hover {
    transform: translateY(-3px);
}

.function-card h3 {
    color: #1976D2;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.hydration-calculator {
    background: #E8F5E8;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.calculator-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin-top: 1.5rem;
}

.calc-factor {
    background: white;
    padding: 1.5rem;
    border-radius: 8px;
    text-align: center;
    border: 2px solid #C8E6C9;
    transition: border-color 0.3s ease;
}

.calc-factor:hover {
    border-color: #4CAF50;
}

.calc-factor h4 {
    color: #2E7D32;
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
}

.dehydration-levels {
    margin: 2rem 0;
}

.level-mild, .level-moderate, .level-severe {
    margin: 1.5rem 0;
    padding: 1.5rem;
    border-radius: 12px;
    border-left: 5px solid;
}

.level-mild {
    background: #FFF8E1;
    border-left-color: #FFC107;
}

.level-moderate {
    background: #FFF3E0;
    border-left-color: #FF9800;
}

.level-severe {
    background: #FFEBEE;
    border-left-color: #F44336;
}

.level-mild h3 {
    color: #F57C00;
    margin-bottom: 1rem;
}

.level-moderate h3 {
    color: #E65100;
    margin-bottom: 1rem;
}

.level-severe h3 {
    color: #C62828;
    margin-bottom: 1rem;
}

.urine-chart {
    background: #F8F8F8;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.urine-levels {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    margin-top: 1.5rem;
}

.urine-level {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1rem;
    background: white;
    border-radius: 8px;
    border: 1px solid #e0e0e0;
}

.urine-color {
    width: 50px;
    height: 30px;
    border-radius: 6px;
    border: 1px solid #ccc;
    flex-shrink: 0;
}

.level-info h4 {
    margin: 0 0 0.25rem 0;
    font-size: 1rem;
}

.level-info p {
    margin: 0;
    color: #666;
    font-size: 0.9rem;
}

.beverage-ranking {
    margin: 2rem 0;
}

.beverage-excellent, .beverage-good, .beverage-limited {
    margin: 1.5rem 0;
    padding: 1.5rem;
    border-radius: 12px;
    border-left: 4px solid;
}

.beverage-excellent {
    background: #E8F5E8;
    border-left-color: #4CAF50;
}

.beverage-good {
    background: #FFF8E1;
    border-left-color: #FF9800;
}

.beverage-limited {
    background: #FFEBEE;
    border-left-color: #F44336;
}

.beverage-excellent h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
}

.beverage-good h3 {
    color: #E65100;
    margin-bottom: 1rem;
}

.beverage-limited h3 {
    color: #C62828;
    margin-bottom: 1rem;
}

.practical-hydration-tips {
    background: #F1F8E9;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.practical-hydration-tips h3 {
    color: #2E7D32;
    margin: 1.5rem 0 1rem 0;
    font-size: 1.2rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.practical-hydration-tips h3:first-child {
    margin-top: 0;
}

.myth-busting {
    margin: 2rem 0;
}

.myth {
    background: #FFF3E0;
    padding: 1.5rem;
    border-radius: 12px;
    margin: 1rem 0;
    border-left: 4px solid #FF9800;
}

.myth h3 {
    color: #E65100;
    margin-bottom: 1rem;
    font-size: 1.1rem;
}

.special-needs {
    margin: 2rem 0;
}

.need-category {
    background: #F8F8F8;
    padding: 1.5rem;
    border-radius: 12px;
    margin: 1.5rem 0;
}

.need-category h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.cost-comparison {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.cost-option {
    background: white;
    border: 2px solid #e0e0e0;
    border-radius: 12px;
    padding: 1.5rem;
    transition: border-color 0.3s ease;
}

.cost-option:hover {
    border-color: #4CAF50;
}

.cost-option h3 {
    text-align: center;
    margin-bottom: 1.5rem;
    padding-bottom: 0.75rem;
    border-bottom: 1px solid #e0e0e0;
}

.cost-breakdown {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.cost-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.5rem 0;
}

.cost {
    font-weight: bold;
    color: #2E7D32;
}

.savings-highlight {
    grid-column: 1 / -1;
    background: #E8F5E8;
    padding: 2rem;
    border-radius: 12px;
    text-align: center;
    border: 2px solid #4CAF50;
}

.savings-highlight h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
}

.four-week-plan {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.week-plan {
    background: white;
    border: 2px solid #C8E6C9;
    border-radius: 12px;
    padding: 1.5rem;
    position: relative;
}

.week-plan h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 1px solid #C8E6C9;
}

/* Sidebar Hydration Tracker */
.hydration-tracker {
    background: linear-gradient(135deg, #E1F5FE 0%, #B3E5FC 100%);
    border-color: #81D4FA;
}

.water-glasses {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    margin: 1rem 0;
}

.glass-row {
    display: flex;
    justify-content: center;
    gap: 0.5rem;
}

.glass {
    font-size: 2rem;
    cursor: pointer;
    transition: all 0.3s ease;
    opacity: 0.3;
    transform: scale(0.9);
}

.glass:hover {
    transform: scale(1.1);
}

.glass.filled {
    opacity: 1;
    transform: scale(1);
}

.tracker-note {
    font-size: 0.8rem;
    color: #0277BD;
    text-align: center;
    margin: 0.5rem 0 0 0;
}

/* Meal Prep Specific Styles */
.meal-prep-benefits {
    background: #F1F8E9;
    padding: 2rem;
    border-radius: 12px;
    margin: 2rem 0;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin-top: 1.5rem;
}

.benefit-item {
    background: white;
    padding: 1.5rem;
    border-radius: 8px;
    text-align: center;
    border: 1px solid #C8E6C9;
    transition: transform 0.3s ease, border-color 0.3s ease;
}

.benefit-item:hover {
    transform: translateY(-3px);
    border-color: #4CAF50;
}

.benefit-icon {
    margin-bottom: 1rem;
}

.benefit-item h4 {
    color: #2E7D32;
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
}

.prep-strategies {
    margin: 2rem 0;
}

.strategy {
    background: #F8F8F8;
    padding: 2rem;
    border-radius: 12px;
    margin: 1.5rem 0;
    border-left: 4px solid #4CAF50;
}

.strategy h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.strategy-example {
    background: #E8F5E8;
    padding: 1rem;
    border-radius: 6px;
    margin-top: 1rem;
    border-left: 3px solid #4CAF50;
}

.meal-prep-timeline {
    margin: 2rem 0;
}

.timeline-item {
    display: flex;
    gap: 1.5rem;
    margin-bottom: 2rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid #e0e0e0;
}

.timeline-item:last-child {
    border-bottom: none;
}

.time-badge {
    background: #4CAF50;
    color: white;
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-weight: bold;
    font-size: 0.9rem;
    white-space: nowrap;
    align-self: flex-start;
    min-width: 70px;
    text-align: center;
}

.timeline-content h3 {
    color: #2E7D32;
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
}

.timeline-tips {
    background: #FFF8E1;
    padding: 0.75rem;
    border-radius: 6px;
    margin-top: 0.75rem;
    font-size: 0.9rem;
    border-left: 3px solid #FF9800;
}

.equipment-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.equipment-category {
    background: #F8F8F8;
    padding: 1.5rem;
    border-radius: 12px;
    border-top: 4px solid #4CAF50;
}

.equipment-category h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.recipe-collection {
    margin: 2rem 0;
}

.prep-recipe {
    background: white;
    border: 1px solid #C8E6C9;
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.prep-recipe:hover {
    transform: translateY(-2px);
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
}

.prep-recipe h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.recipe-meta {
    display: flex;
    gap: 1rem;
    margin-bottom: 1rem;
    flex-wrap: wrap;
}

.prep-time, .servings, .storage {
    background: #E8F5E8;
    padding: 0.25rem 0.75rem;
    border-radius: 15px;
    font-size: 0.8rem;
    color: #2E7D32;
    font-weight: 500;
}

.common-mistakes {
    margin: 2rem 0;
}

.mistake {
    background: #FFF3E0;
    padding: 1.5rem;
    border-radius: 12px;
    margin: 1.5rem 0;
    border-left: 4px solid #FF9800;
}

.mistake h3 {
    color: #E65100;
    margin-bottom: 1rem;
    font-size: 1.1rem;
}

.storage-guide {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.storage-section {
    background: #F8F8F8;
    padding: 1.5rem;
    border-radius: 12px;
    border-top: 4px solid #4CAF50;
}

.storage-section h3 {
    color: #2E7D32;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.storage-items {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.storage-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.75rem;
    background: white;
    border-radius: 6px;
    border: 1px solid #e0e0e0;
}

.food-type {
    font-weight: 500;
    color: #333;
}

.duration {
    font-weight: 600;
    color: #4CAF50;
}

.meal-prep-checklist {
    background: #FFF8E1;
    border-color: #FFE0B2;
}

.checklist-form {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    margin-top: 1rem;
}

/* Mobile optimizations for new styles */
@media (max-width: 768px) {
    .function-grid,
    .benefits-grid,
    .calculator-grid {
        grid-template-columns: 1fr;
    }
    
    .urine-level {
        flex-direction: column;
        text-align: center;
    }
    
    .cost-comparison,
    .four-week-plan,
    .equipment-grid,
    .storage-guide {
        grid-template-columns: 1fr;
    }
    
    .timeline-item {
        flex-direction: column;
        gap: 1rem;
    }
    
    .time-badge {
        align-self: center;
    }
    
    .recipe-meta {
        justify-content: center;
    }
}

@media (max-width: 480px) {
    .glass {
        font-size: 1.5rem;
    }
    
    .glass-row {
        gap: 0.25rem;
    }
    
    .prep-recipe {
        padding: 1rem;
    }
}